Uneven Bars


Best 6 Skills:

Beginner

  • 2 tuck swings (counts as two skills)
  • Pullover on low bar
  • Jump to front support from box/ground
  • 2 casts (counts as two skills)
  • Cast back on to box
  • Cast off or forward roll to tuck hang


Intermediate

  • 2 glide swings
  • Pullover
  • Cast to above 45 degrees
  • Cast back hip circle
  • Cast on
  • Jump to high bar
  • Two swings
  • Swing pullover
  • Undershoot off/OR underswing
  • Forward roll to L hang


Advanced

  • Glide kip
  • Cast back hip circle
  • Cast on to high bar
  • Cast to above horizontal
  • Long kip
  • Cast back hip circle
  • Clear hip circle
  • Flyaway/underswing
  • *Any skill from WAG Code (National or State Stream level 5 or above)

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